Showing posts with label News. Show all posts
Showing posts with label News. Show all posts

THE REAL SECRET OF LOSING WEIGHT


THE REAL SECRET OF LOSING WEIGHT 

   Maintaining a healthy weight is an ongoing, life-long pursuit. But sometimes you need to shed a few pesky pounds quickly -- whether it's to meet a weight requirement, feel better in a bikini, or fit into your dream wedding dress. If you're looking for a few quick tips on how to get rid of bulk and water weight in 3 days, look no further! Remember, though, that there's only so much one can safely do in 3 days to slim down. To really shed calories, burn fat, build muscle, and achieve longer lasting results, you'll have to tackle some bigger dietary and lifestyle changes. But, don't worry, we’ll be showing you some tips, too!

    Go on a 3-day juice cleanse. This type of “fad diet” has you replace food, or most of your food, with fresh-pressed fruit and vegetable juices. Most medical sources remain skeptical about the long-term effectiveness of such diets, but if you're looking to shed some pounds fast for an upcoming event or occasion, these quick fixes might work well for your specific needs.  

·         Start your day with a glass of lukewarm water and lemon to jump-start your metabolism. 
·         Have a serving (8-10 ounces) of fresh-pressed juice every 2-3 hours to keep you metabolism up and your hunger down. You’re aiming for approximately 32 to 96 ounces of juice a day, with at least half of this amount coming from green vegetables.
·         You can also work in some nut milk to stave off cravings and increase your protein consumption.
·         Make sure that all the products going into your juice are organic so that you’re not ingesting any harmful pesticides or added elements.
·         Eliminate dairy, wheat, gluten, fermented foods, coffee and alcohol. These foods can be difficult to digest and will not fall well on your stomach during a juice cleanse.
·         Keep exercise light and moderate, and get plenty of sleep while on this 3-day cleanse.           

          Consider a 3-day fast. Some research has shown that drinking only water and limiting yourself to less than 200 calories per day for only 3 days can help you reboot your immune system in addition to dropping some quick pounds.
·         This form of “forced starvation” depletes your energy reserves (in the form of glycogen), which triggers your body to recycle and then create new immune cells once your finish the fast.
·         Warning! Fasting can be harmful, especially for young or old people, or for those with other health problems. If you’re seriously thinking of trying a 3-day fast, you should consult your doctor first.







HASSAN WHITESIDE ON DEANDRE JORDAN: 'I DO A LOT. HE JUST CATCHES LOBS'

HASSAN WHITESIDE ON DEANDRE JORDAN: 'I DO A LOT. HE JUST CATCHES LOBS'

Prior to the showdown Friday night between the two big men in Miami, Whiteside made it clear he thinks his game is more well-rounded than that of the 2016 first-team All-NBA player.
 
 "No," Whiteside told the Miami Herald on Thursday when asked about Jordan and whether their games are similar. "He catches lobs. I shoot jumpers, catch lobs, block shots. I do a lot. He just catches lobs."

   Whiteside, who inked a four-year, $98 million contract in July, does have better numbers than Jordan this season. He is averaging 17.6 points, 14.7 rebounds and 2.3 blocks. Jordan checks in at 11.7 points, 12.6 rebounds and 1.8 blocks.

   While both struggle from the free-throw line (both players are under 55 percent), Jordan shoots 65 percent from the floor. Whiteside, who has expanded his game beyond just dunks, shoots 54.2 percent from the field.

   That could be the reason Whiteside treats comparisons to Jordan with disdain. He hinted that Jordan looks good because he has nine-time NBA All-Star point guard Chris Paul tossing him easy passes at the rim to bolster that shooting percentage.

"[Jordan's] got CP3 as a point guard -- a great North Carolina point guard, I'd like to add," Whiteside told the Miami Herald. 
Source : Abc7.com

Investigation of the Russian hacking

Investigation of the Russian hacking 



Senate Majority Leader Mitch McConnell broke with President-elect Donald Trump over Russia on Monday, saying he supports a congressional investigation into findings that Russian hackers attempted to influence the election.
McConnell praised the American intelligence community, saying he has "the highest confidence in the intelligence community, and especially the Central Intelligence Agency" -- which Trump had recently lambasted over its findings.
    McConnell's comments were an implicit rebuke of Trump, who has questioned whether Russia actually interfered with the election, including with hacks of Democratic operatives.
    A bipartisan group of senators -- McCain, Senate Democratic leader Chuck Schumer, Sen. Lindsey Graham, R-South Carolina, and Sen. Jack Reed, D-Rhode Island -- had on Sunday called for an investigation into the intelligence community's finding that Russia attempted to influence the election.
    The President-elect on Sunday morning blasted the intelligence community anew, calling its assessment that Russia interfered in the election "ridiculous."
    "I think it's just another excuse. I don't believe it," Trump said in an interview on "Fox News Sunday."
    McConnell was also much more skeptical of Russia than Trump.
    "Let me just speak for myself: The Russians are not our friends," McConnell, a Kentucky Republican, told reporters at a Monday morning news conference.
    "I think we ought to approach all of these issues on the assumption the Russians do not wish us well," he said.
    Two days earlier Trump sided with Russia over the CIA and attacked the US intelligence assessment of Russia's role.
    "These are the same people that said Saddam Hussein had weapons of mass destruction," Trump's transition team said in a terse, unsigned statement targeting the CIA on Friday.
    Though he supported calls for an investigation into Russian hacking, McConnell poured cold water on the idea -- which McCain had proposed -- of a select committee to investigate Russian hacking.
    Trump, meanwhile, continued dismissing intelligence reports Monday morning, tweeting, "Unless you catch "hackers" in the act, it is very hard to determine who was doing the hacking. Why wasn't this brought up before election?"
    Ignoring the conclusions of the intelligence community that Russia sought to meddle in the US election is dangerous, Sen. Angus King said Monday.
    The Maine independent, who caucuses with the Democrats in the Senate and sits on the Senate Intelligence Committee, told CNN's Chris Cuomo on "New Day" on Monday that what Director of National Intelligence James Clapper tells you, "you can take it to the bank."
    "If you blow off what Jim Clapper's telling you, you do so at your peril," King said.
    Clapper is a retired lieutenant general with decades of intelligence experience across administrations of both parties, King pointed out. ODNI pulls together intelligence from all of the US government's intelligence agencies.
    Clapper's office, along with the Department of Homeland Security, put out a statement in October declaring that the US government and intelligence had concluded that senior levels of the Russian government had directed the hacking of Democratic political groups in the US and release of information from them with the intent of influencing the US election.
    A series of leaks of emails and internal documents from the Democratic National Committee and Hillary Clinton's campaign chairman over the weeks and months leading up to the election jolted the race, vexing Democrats and resulting in the resignation of officials from the DNC including its former chairwoman. Republicans did not suffer the same release.
    The Russia involvement has been a point of contention, however. Despite overwhelming consensus between the private sector and intelligence community that Moscow was directing the attacks and involved in the leaks, Trump has continually denied that Russia played a role, saying over the weekend he doesn't believe the conclusion.The latest dust-up has come over a report from The Washington Post that the CIA has concluded Russia didn't just seek to sow discord in the election, but actually sought to get Trump elected, following an earlier report by CNN.
    King said while questions remain about the Moscow's intention, there's little doubt about Moscow's involvement.
    "I think (Trump) ought to sit down with some of the top people ... and take a deep breath and listen to this," King said. "I think he's too defensive right now, and I can understand that. This is a serious business, but you know this is not a partisan issue."
    King also supported the efforts of his colleagues McCain, Schumer, Graham and Reed to hold bipartisan hearings on the topic.
    McCain and Schumer appeared together on "CBS This Morning" to discuss the need for the hearings. They, too, agreed the evidence is clear Russia engaged in hacking, though the intentions are still under question.
    "I can't reach that conclusion yet, which is why we need a bipartisan effort to uncover the whole situation," McCain said. "It's another form of warfare and the entire issue is going to be examined by the Armed Services Committee because it's a threat to our national security."
    Schumer said the seriousness of the situation calls for a bipartisan approach that doesn't devolve into politics.
    "We need to get to the bottom of this in a fair, nonpartisan, non-finger pointing way," Schumer said. "This is something that should unite Republicans, Democrats, conservatives, liberals, patriots."